For months I considered quitting smoking. I would even set a date to quit only to watch it come and go without quitting smoking. I hated how I felt when I smoked, I hated the smell, I feared that I may get cancer, even worse I was terrified of not being able to see my baby grow up. Yet, it was so hard for me to quit smoking. I had so many good reasons to quit smoking it was baffling to me why I found quitting such a challenge. Time and time again I tried to quit only to fail.
To my surprise I decided to take another stab at it. Mentally I felt ready, I bought an herbal quit smoking aid and was ready to quit. I had failed so many times before why did I think this would be any different? Well the first day of my efforts to quit I failed, typical. However, the very next day I decided to not give up. I was amazed when I had made it almost one full day without smoking. Making it as long as I had was almost a record and it served to excite me and continue my drive to quit smoking.
The odd thing was that I did not take the quit smoking aid or any other aid for that matter. I just quit “cold turkey.” I was so concerned that the cravings would drive me back to smoking but they didn’t. Next thing I know it was almost two months since my last cigarette. How did I do it? To be honest, I don’t know. How was that day different from any other day? As far as I could tell it wasn’t.
I began to look back more and try to analyze what I had done and all I could come up with is that I was mentally ready to quit smoking. “Smoking was not an option!” The cravings came and went just like all the literature I had read. I was so sick of smoking that I believed I could quit and I kept trying. Finally, one day I quit.
I don’t know if this information will be of any use to fellow individuals whom are trying to quit smoking but I hope there is something that might bring you hope. I encountered many challenges when trying to quit smoking. The process to quit took almost a year for me. Each time I tried to quit smoking and failed I was angry and very disappointed in myself. Every time my chest hurt from smoking too much or I would get that hacking cough made me want to quit smoking even more. When I saw my baby run and laugh I knew I had to find a way to quit smoking. It just took time and if I can quit I think anyone can quit smoking.
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Stress after Quitting Smoking
Whether you are a smoker or not, dealing with stress can be difficult for some. For those that do smoke and whom are quitting smoking the psychological and physical withdrawals can magnify stressful situations making them increasingly difficult to manage. When dealing with stress after quitting smoking it is important to remember that it will get easier the longer you remain smoke free.
What is stress? Stress is typically a situation, or event, that directly affects our bodies and/or minds. Stress in itself is not always a bad thing. Stress can motivate people to work harder or improve the quality of their life. Stress can have negative effects on a person as well. When stress is not managed it can create health problems, affect your job, and cause emotional problems.
Stress is part of everyday life and by managing our stress we are able to get through our day without suffering from the negative effects that are associated with stress. When quitting smoking it is difficult to incorporate the psychological and physical effects of nicotine withdrawal into our stress management. For so long smoking has been one of the ways used to manage stress. For the most part it has been an effective tool however, it does come at a cost. New issues arise that are the direct effect of smoking that ends up creating more stress. Either we are sick of the nasty habit; health issues arise, protecting ones’ family from secondhand smoke, and so on. There are many reasons to quit smoking and anyone of them can bring on stress. One of the biggest causes of stress when I was quitting smoking were my failed attempts. I typically felt guilty and upset with myself for not being able to quit. This would in turn create more stress for me making it harder and harder not to smoke. I realized that in order to really quit smoking I had to not beat myself up for failing. People who are trying to quit smoking typically aren’t successful their first time.
There will be stress after quitting smoking. It is important to know that and plan for it. Find the things that make you want to smoke and write them down. These are your triggers. Some may be physical while others are psychological. Knowing what causes stress in your life can help you develop a plan and methods to deal with stress after quitting smoking.
For more information on Quitting Smoking and information on different Quit Smoking Products visit Jason's website.


Quit Smoking - Overcoming Anxiety
For those people that smoke and have ever thought about quitting smoking there are many challenges to overcome when you do decide to quit. One of those challenges is overcoming anxiety. Just thinking about quitting smoking can bring on anxiety not to mention the feelings associated with anxiety after quitting.
The first step for dealing with the anxiety associated with quitting smoking is to recognize and know that you will be faced with many challenges. For most, quitting smoking is not easy. Nicotine is highly addictive and your body has grown accustom to having nicotine in it. When you cut off the supply of nicotine to your body it will begin to experience withdrawals and you will find yourself with the urge to smoke.
Before you quit smoking develop a plan of action on how you will deal with the anxiety you will experience from quitting smoking. Determine what kind of lifestyle changes you can make that will help alleviate these feelings. You won’t be able to do away with them altogether but you can lessen their effects and get through them.
There are many different ways you can deal with anxiety after quitting smoking. Depending on your interests and what you have time for, will determine what works best for you. You know yourself better than anyone so whatever you do make sure your plan is doable. If time permits and you enjoy exercising you may think about joining a gym. Exercising is a great way to combat anxiety. Find ways to relax, take a walk or a hot bath to relief the tension in your muscles. Think about the reasons why you want to quit and the benefits associated with quitting smoking. Get involved with a support network, you can find many different ideas on how others have dealt with anxiety after quitting smoking. Make time in your busy schedule to just relax, whatever that may be. Read a book, watch a movie, or take up meditation. The key to overcoming anxiety is to find those things that help you to relax. Remember, it will pass.
There are other alternatives you may want to consider such as, prescription drugs that can help you quit smoking. Talk to your doctor about the options available. Good luck on quitting smoking, you can do it!
For more information on Quitting Smoking and information on different Quit Smoking Products visit Jason's website.